13 Scientifically Proven Health Benefits Of Exercise

13 Scientifically Proven Health Benefits Of Exercise: "13 Scientifically Proven Health Benefits Of Exercise
Posted on 2/20/2008
We've all heard it before, 'Exercise is good for you because....'

Nowadays you can't check out at the grocery store or do much of anything without being reminded that us mortal humans need to exercise. Still, we persist, procrastinate and eventually complain that we're overweight, sick, dying, etc.

Listen. Some exercise is better than none, more exercise is generally better than less, and no exercise can be disastrous. No one is asking for you to start a rigorous daily regimen, just do something. If you need motivation, here is a list of scientifically proven health benefits that regular exercise brings.

* Longevity. People who are physically active live longer. According to a 20 year follow-up study, regular exercise reduces the risk of dying prematurely.

* New brain cell development, improved cognition and memory. Exercise stimulates the formation of new brain cells. Researchers found that the areas of the brain that are stimulated through exercise are responsible for memory and learning. For instance, older adults who engage in regular physical activity have better performances in tests implying decision-making process, memory and problem solving.

* Improved sexual function and better sex life. Regular exer"